Gemini Blog
Insights, Stories & Expertise
From training science to wellness philosophy. Expert perspectives from the Gemini team and community.
Latest Articles
Recovery
The Science of Recovery: Why Elite Athletes Prioritise Rest
Understanding the physiological processes that occur during recovery - and how to optimise them.
Gemini Performance Team · August 2026
Golf
Golf Fitness: The Exercises That Transform Your Game
A guide to the mobility, strength, and conditioning work that makes the real difference on the course.
Gemini Golf Team · August 2026
Wellness
Cold Therapy: The Evidence Behind the Ice Bath
Separating fact from fiction on cold water immersion, and how to incorporate it into your routine.
Gemini Wellness Team · July 2026
Nutrition
Performance Nutrition: Fuelling Your Best Training
What to eat before, during, and after training to maximise both performance and recovery.
Gemini Nutrition Team · July 2026